How much difference can sleep make to myopia risk?

Chinese children aged 6-9 years who had bedtimes later than 9:30pm showed a 1.55 fold risk of myopia compared to those with a pre-9pm bedtime, and were also more likely to have myopic parents, wake up later and spend more time reading or on screens than outdoors in a week. There was no relationship found between sleep duration and myopia.

What role do accommodation and binocular vision issues play in eyestrain symptoms?

While 80% of pre-presbyopic adults with Digital Eye Strain symptoms preferred reading with low-addition lenses, the improvement in reading speed was generally small and did not appear to correlate with specific accommodation or binocular vision dysfunctions. In the 8% who showed a significant improvement in reading rate of at least 15%, a majority showed reduced accommodation amplitude.

How could man-made environments influence childhood development of myopia?

This study demonstrated that man-made indoor environments may provide a myopigenic effect from reduced illumination and spatial frequencies. More research is needed to confirm if the mechanism for form deprivation from reduced spatial frequencies in humans is similar to that found for animals, and what improvements can be made to indoor environments to offset the risk for myopia.

The effect of online learning on myopia progression

By using a wearable device to objectively monitor visual behaviour, this study found progression in young myopic children was correlated with less time outdoors, more time working at near for online learning and less time spent wearing their glasses.

A study of myopia progression in France

This large cohort study analysed myopic prescriptions from 136,333 French children and teens. Factors influencing myopia progression were found to include a child’s age, gender and refraction of their first optical correction. Children aged 7-10yrs showed the fastest progression.

Time spent outdoors improves success with MiSight 1 day

This paper identified time spent outdoors as the key factor in predicting better myopia control outcomes in children wearing with MiSight 1 day contact lenses. Other factors which weren’t predictive included age, refraction, binocular vision findings, pupil size and time spent at near.

Evaluating the impact of pandemic lifestyle changes for Dutch teens

Teenagers in the Netherlands were able to spend time outdoors during the COVID pandemic but still significantly increased near work on digital devices.. This is expected to give an increase in myopia prevalence and progression in European teens but to a lesser extent than in Asia where there was restricted outdoor time with stricter lockdown.

Examining the posture of myopic children during various near tasks

This study investigated the working distance and head posture of Chinese myopic children while reading, writing and playing video games. The average working distance across all tasks was 24.5cm, with the shortest working distance and largest head declination observed while children played video games. There was no influence of level of myopia or accommodative lag on working distance or head position. 

When to start myopia control

When to start myopia management

Myopia is becoming more common, as knowledge on detection and management increase. When should you start myopia control? Here we present an overview of when you might start myopia management across the spectrum of patient presentations. Since every child and their family are unique, we also point you towards more information for each situation.

New meta-analysis on digital device use and myopia

This new systematic review and meta-analysis has evaluated use of smartphones and tablets separately to computer use and other non-screen based near work. Results are still mixed but overall there was a trend for a slightly increased risk with mobile device use alone, which increased when combined with computer use. More objective measures of screen time are needed to further explore this link.